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The benefits of sprint training for distance runners
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runnersworld.com
Distance runners hear “sprinting” and think injury or not necessary but done right, sprint work can actually make distance running feel easier and more efficient. Here are 3 sprint habits that help distance runners get faster without adding more mileage: 1️⃣ Add Strides After Easy Runs Strides are short, relaxed accelerations that improve leg turnover and coordination. They’re not all-out sprints, just smooth, fast running that teaches your body how to move efficiently without piling on fatigue.
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