This is one of my earliest supermarket swap reels and still a favourite! I’m constantly getting asked about wraps so thought it was time to share this one again ❤️ Becoming aware of what’s in the food we regularly buy, shopping from a fully informed place and making clever swaps where we can to more minimally processed options will, over the long term, really benefit our health 🫶 What other foods would you like me to look at? Please let me know 👇 ❤️ #sophiesswaps #cleverswaps | Sophie's Nutrit
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This is one of my earliest supermarket swap reels and still …
65.8K views4 months ago
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Re-sharing this reel as swapping out ultra processed stock pots is one of the easiest swaps to make that will also save you money 👌 I think many people wouldn’t really think twice about stock when buying it as it’s just one of those small ingredients you need for cooking certain recipes… so it may come as a bit of a surprise that most stock pots and stock cubes are filled with lots of different additives, emulsifiers, flavour enhancers and gelling agents to try create something that resembles t
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Re-sharing this reel as swapping out ultra processed stock pots is one …
41.2K views10 months ago
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pre-order here https://www.easons.com/sophies-swaps-sophie-morris-9781804583548 to enter the competition to win a supermarket shop with me where we’ll do your weekly shop together, finding lots of clever swaps and the cost of the shop is on me 🥳 | Sophie's Nutrition
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pre-order here https://www.easons.com/sophies-…
32.5K views10 months ago
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"My nail wraps last for 14 days - and sometimes even up to three weeks!"💕~ Sarah P., Miss Sophie's customer. Our self-adhesive nail wraps are a fast & easy manicure - last up to 14 days!💞 Get your starter set now: www.miss-sophie.com/collections | Miss Sophie
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"My nail wraps last for 14 days - and sometimes even up to three week…
188.5K viewsJul 24, 2019
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Sophie Morris on Instagram: "In an ideal world we all eat a diet of only whole foods but that’s not the reality of today’s world where people are overstretched and don’t have the resources or the time to cook everything from scratch 7 days a week. We should all strive to eat more whole foods and I’m always encouraging this, however processed foods are part of our modern world and that is the reality. And one of the things I’m trying to highlight is that there is a big variance in processed foods
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Sophie Morris on Instagram: "In an ideal world we all eat a diet of onl…
352.2K views7 months ago
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Sophie Morris on Instagram: "We’re seeing it everywhere now—brands slapping “high protein” on the front of products and bumping up the price as a result. But are these products really worth the extra cost?! 🤦‍♀️ I spotted this “high protein” cottage cheese in Lidl that costs nearly €6 per kilo. But when you compare it to Lidl’s regular cottage cheese (when it’s in stock), there’s only 1g difference in protein per 100g… and the regular one is €2 cheaper per kilo! This is such a classic ex
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Sophie Morris on Instagram: "We’re seeing it everywhere now—brand…
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Sophie Morris on Instagram: "One of my earliest swaps that went viral!! Love these frozen croissants for a special weekend brekkie with family or friends and there’s just NO comparison to the ready made bakery croissants in terms of ingredients and taste. All the supermarkets now do these frozen ready to bake croissants and I’m still trying to figure out which ones taste the best 😂 Aldi ones are so good but Dunnes and tesco ones also great… what do you guys think?? Have you made this swap?! I’d
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Sophie Morris on Instagram: "One of my earliest swaps that went viral!…
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