Somatic Exercises: What They Are and How They Benefit You
clevelandclinic.org
Somatic Exercises: What They Are and How They Benefit You
What if you ditched the fitness trackers and personal bests and just focused on how moving your body feels? An exercise physiologist explains how somatic exercise can strengthen your body and mind.
1 year ago
Somatics Definition
Nicole Harrison on Instagram: "Your body knows before your mind catches up. That flutter, that pause, that tight inhale is not doubt. It is sensation. Information. A nervous system meeting something new. Somatics teaches us how to listen instead of override. How to notice what the body is saying and respond with breath, movement, and choice. In scuba diving, this changes everything. When the body feels safe, confidence follows. Not forced. Not faked. Built from the inside out. And this work does
0:10
Nicole Harrison on Instagram: "Your body knows before your mind catches up. That flutter, that pause, that tight inhale is not doubt. It is sensation. Information. A nervous system meeting something new. Somatics teaches us how to listen instead of override. How to notice what the body is saying and respond with breath, movement, and choice. In scuba diving, this changes everything. When the body feels safe, confidence follows. Not forced. Not faked. Built from the inside out. And this work does
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Adel | Unspoken Patterns on Instagram: "Pain isn’t the enemy. It’s your body talking. 💔 Your body can’t speak with words, so it speaks through sensation. That heaviness in your chest? That tightness in your throat? That knot in your stomach? That’s not random. That’s where something got stuck. Every block is an emotion you never fully lived through. Every time you were told: “Don’t cry.” “Don’t get angry.” “Stay strong.” The energy stayed inside. The body remembers everything. Resentment lives
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Adel | Unspoken Patterns on Instagram: "Pain isn’t the enemy. It’s your body talking. 💔 Your body can’t speak with words, so it speaks through sensation. That heaviness in your chest? That tightness in your throat? That knot in your stomach? That’s not random. That’s where something got stuck. Every block is an emotion you never fully lived through. Every time you were told: “Don’t cry.” “Don’t get angry.” “Stay strong.” The energy stayed inside. The body remembers everything. Resentment lives
Instagramadelxunlocked
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