Don’t get me wrong - I love a pair of slim pajamas or a linen robe to lounge around. But when it comes to sleeping, it’s in the buff for me. And check it out: there’s actual science that makes a convincing case for ditching the threads and sleeping bare. Let’s get into it. Thermoregulation is how your body regulates its temperature all day and all night - it does this by following your core body temperature cycle. When you sleep in pajamas, the fabric messes with your body’s core temp cycle and,
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Don’t get me wrong - I love a pair of slim pajamas or a linen robe to lounge around. But when it comes to sleeping, it’s in the buff for me. And check it out: there’s actual science that makes a convincing case for ditching the threads and sleeping bare. Let’s get into it. Thermoregulation is how your body regulates its temperature all day and all night - it does this by following your core body temperature cycle. When you sleep in pajamas, the fabric messes with your body’s core temp cycle and,
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