Strength Training for Skiers to Prevent ACL Tears
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YouTubeSt. Charles Center for Orthopedics & Neurosurgery
Strength Training for Skiers to Prevent ACL Tears
Some of the most common ski injuries are ligament injuries, often ACL tears or sprains or MCL tears or sprains. Dr. Timothy Bollom, Sports Medicine Orthopedic Surgeon at The Center in Bend, Oregon and Medical Director of Mt. Bachelor National Ski Patrol discusses strength training exercises for skiers to prevent injury to prepare for the ski ...
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