This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
21:52
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
89.5K viewsApr 23, 2021
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These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
16:35
These 10 exercises will help strengthen your lower body—all while in a seated position! 😲 Want more videos? Log in or create your online account to access SilverSneakers On-Demand, which is currently open to everyone: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
41.2K viewsApr 23, 2021
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
28.2K viewsOct 5, 2021
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
Jun 10, 2021
silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
69.2K viewsJun 9, 2021
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Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
22:44
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
87.3K viewsJul 5, 2021
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