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Struggling with hip pain? Here’s what could be going on: 👉 Gluteal tendinopathy (lateral hip pain) is common in runners, women, and even those who sit a lot. 👉 It can cause pain when sitting, crossing your legs, standing on one leg, climbing stairs, or lying on your side. 👉 Often happens after a sudden increase in activity without enough recovery. The good news? We can help! Follow for tips, or reach out for a consultation to get back to feeling good and doing what you love. 💪✨ #hippain #phy
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