How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
What Is a Dead Hang? The Simple Move Is Deceptively Powerful
What Is a Dead Hang? The Simple Move Is Deceptively Powerful
4 months ago
MSNDanielle Gray
Dead Hang w/ Scap Depression
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Dead Hang w/ Scap Depression
89 views1 month ago
YouTubePaul Stone
Cassy • CPT on Instagram: "If you want to get better at single-arm dead hangs, don’t skip the foundation work. Start with regular dead hangs — they build baseline grip endurance and shoulder stability under load. Then add scap pulls — they teach you how to actively engage your lats and stabilize your shoulder instead of just hanging passively. Once you can control both sides evenly, you’ll be ready to start shifting more weight onto one arm. . . . . . . . #GripStrength #PullUpProgression #DeadHa
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Cassy • CPT on Instagram: "If you want to get better at single-arm de…
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Instagramcasslifts_
Strong Hold Gym on Instagram: "Scap pullups and scap pushups can be a simple fix for a lot of “my shoulders feel weird” problems. They teach your shoulder blades to actually move, instead of your neck and arms doing all the work. Getting good at protraction and retraction is a big missing piece for smoother pressing, pulling, and overhead work. Scap pullup: hang with straight arms, pull your shoulders down and let your body rise a little, then relax back to the hang. Scap pushup: plank with stra
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Strong Hold Gym on Instagram: "Scap pullups and scap pushups …
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Instagramthe.strongholdgym
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