Which sauna is best? Traditional VS Infrared sauna? It turns out the one that gets you hot and makes you sweaty, is best. If you have the space and $$$ for a traditional sauna, it’s going to get your body hotter and you’ll have the benefit of steam from water on the rocks etc… But traditional saunas require more space and resources so if you’re tight on space an infrared sauna or even sauna blanket is sufficient. My go-to infrared sauna is High Tech Health @high_tech_health and the best sauna bl
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