Basic Plyometrics for Runners
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Some running plyometrics you can add to your routine. Builds strength, power and helps neuromuscular system develop. Uphill is best to avoid injuries, and focus on being up tall, chest high and driving through your hips / glutes. Runners often sink into a trap of assuming only running will help you get faster, or better, but this kind of work improves your chassis. Build your engines running, and lots of it, but don’t neglect your chassis, and get your body strong. On race day you must be strong
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