Mindset is everything! One negative thought can make you choke, but a clear mind allows your body's countless hours of training to finally shine through. This powerful insight was shared by Dr. Hayley Perlus with Dr. Ron Ehrlich from Unstress Health Australia. Tell us: What's one mental strategy you use to stay in the zone? 👇 🔗 Watch the full episode here: https://www.youtube.com/watch?v=qKbvS8_PKU0&t=27s @drhaleyperlus #MindsetMatters #PeakPerformance #MentalToughness #SportPsychology #DrHayl
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