Nasal Breathing: Benefits and How to Do It Properly
Nasal Breathing: Benefits and How to Do It Properly
Oct 5, 2021
drjockers.com
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Aarogya The Neev on Instagram: "In this video, we practice Right Nostril Breathing a powerful yogic technique that activates the sympathetic calming response in the brain. It helps you: ✔️ Reduce anxiety & panic ✔️ Improve mental clarity ✔️ Balance emotions ✔️ Feel grounded & safe in your body 🧘‍♂️ How to Practice Close your left nostril gently Inhale deeply through your right nostril Slow exhale Repeat mindfully You are safe. You are in control. ✨ Whenever your thoughts feel overwhelming just
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