Why is the 4-month sleep regression so freaking hard? Because your baby’s sleep is going through a full system upgrade — and it shows. Here’s what’s really happening: • Your baby’s sleep cycles mature, shifting from newborn sleep to adult-like patterns. More light sleep = more wakeups. • Developmental leaps (hello rolling, awareness, new skills) make settling harder. • Growth spurts can temporarily increase night feeds. • Short naps overtiredness make nights even tougher. • Old sleep props sudde
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1️⃣ Expecting your baby to sleep “like they used to” (This regression is actually a progression. Their sleep cycles are maturing, and that’s a good thing.) . 2️⃣ Letting every short nap trigger your mama rage (Short naps are developmental normal during this phase. Focus on consistency, not perfection -that doesn’t exist!) . 3️⃣ Assuming you’re doing something wrong (This is the most important one. The 4-month mark is tough—but it’s not your fault. Your baby isn’t broken. And neither are you.) .
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Yes, the 4-month sleep regression is real and yes, all babies go through it in their own way. But it doesn’t have to mean sleepless nights forever. . Want to know what’s actually happening and how to support your baby through it gently (without doing cry it out?) . 👉 Comment "GENTLE" to access my 3-4 month program. . In my 3-4 month sleep program, we lay down your baby’s sleep foundations, we get them on a consistent and predictable sleep schedule and we gently start teaching them self-settling
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