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Struggling To Walk? How To Reset Your Knee Mechanics #kneepainrelief

YouTubeSKILLS AND WELLNESS

Struggling To Walk? How To Reset Your Knee Mechanics #kneepainrelief

As an Occupational Therapist, the most common thing I hear from patients isn't just "my knee hurts"—it's "I can't walk like I used to." When you have knee pain, your body instinctively changes the way you walk to "protect" the joint. But here’s the problem: those compensation patterns (like shortening your stride or limping) actually put ...

4.3K views1 month ago

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