How to Do an RDL Correctly: Knees Slightly Bent Form
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TikTokstrengthanddisciplinept
How to Do an RDL Correctly: Knees Slightly Bent Form
Learn proper RDL technique to load hamstrings and glutes: push hips back, keep a slight knee bend, avoid turning it into a squat. #rdl #romaniandeadlift #glutes #hamstrings ARESFIT(@strengthanddisciplinept). original sound - ARESFIT. Correct vs Incorrect RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load ...
1.6M views2 months ago
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