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Shaking the Salt Habit to Lower High Blood Pressure
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USATODAYKatie Landeck
Onions are more than a flavor base—they’re a foundational remedy in kitchen herbalism. Used in folk traditions around the world, onions help draw out heat, stimulate detox, break up congestion, and even soothe infections. There’s a reason your grandmother sliced onions and put them in socks or made syrup on the stove—it worked. From a scientific perspective, onions (Allium cepa) are rich in organosulfur compounds—especially quercetin, cysteine sulfoxides, and thiosulfinates. These give onions th
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