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The mistake I correct in almost every Pilates class: front knee position during lunges.
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YouTubeUC Davis Health
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Do you struggle to keep your balance while lunging? A common issue during lunges is maintaining balance. Well, here is a simple fix: lunges with one foot directly behind the other can be unstable and challenging. Instead, position your feet approximately hip-width apart for better stability. #glutes #gluteworkout #gymtips #gymrat #squat #lunges #legday #quad #fyp #gymmotivation #gymgirl
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TikTokarielyu.fit
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Give this a try if you want to switch it up or challenge your legs! 🦵 Reverse lunges w/ kettle bells - Perform 10 reps on each holding the weight. -Then perform 10 reps with just your body weight (no weights). -Then hold in a static lunge position on each leg for 10 sec 🔥 #Legday #lunges #kettlebells #calisthenics #mensfitness #growmuscle #buildmuscle #workouts
62.8K viewsNov 21, 2023
TikTokaaron_urso
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