Your Pull Day Is Holding You Back (Here's Why)
1:51
YouTubeThe Forge
Your Pull Day Is Holding You Back (Here's Why)
Your pull day is holding you back. Not because you don't train hard... Because you train it wrong. In this video, you'll learn how to build a wider back, a thicker upper back, bigger rear delts and stronger biceps using five proven exercises. In this video: Pull-Ups Bent-Over Rows Rear Delt Flyes Incline Dumbbell Curls Hammer Curls You'll also ...
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Short videos

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Your Pull Day Is Holding You Back (Here's Why)
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