Power cleans and thrusters for explosiveness 💥
0:06
YouTubeMaddi Leblanc
Power cleans and thrusters for explosiveness 💥
Watch as I demonstrate the proper execution of a power snatch, a key movement in olympic weightlifting. This video breaks down the power clean and press focusing on technique crucial for effective weightlifting. It's essential strength training for anyone serious about lifting and overall fitness.
1.4K views2 months ago
Shorts
4 of my favorite movements to build explosive power. All evidence based and science backed. 1- power cleans, this is where you move heavy weights fast. 2- Back squats, one of the very best ways to get more explosive is to raise your strength ceiling, this is how you do it 3- Broad Jumps, when you think of explosive power you think of an athlete who can accelerate faster than anyone else, this is where broad jumps come in 4- Trap Bar Jump, an explosive and ballistic jump, doesn’t get any more pow
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