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Hand numbness during sleep can be caused by pressure on nerves or poor sleeping positions 🤕. To alleviate this, try maintaining a neutral wrist position 👍, using a supportive pillow 🛋️, or wearing a wrist splint 💆‍♀️. Adjusting your sleeping posture 😴 can also help reduce numbness and discomfort 💤. #physio #hand #numbness #pain #treatment #exercise #nerves #num #chennai #therapy | Dr.ramphysio
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