50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
50:02
YouTubeMichelle Briehler
50 MIN Beginner PiYO Workout | Full Body No Equipment | Yoga & Pilates Inspired
Today's workout is Beginner PiYO. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This easy to follow, low impact routine will get you familiar with the moves and teach you some of the fundamentals that make up PiYO. This is a no equipment full body workout that is beat ...
64.9K viewsSep 9, 2021
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