This side plank with side kick is a powerful Pilates exercise for strengthening the obliques, hips, glutes and core while improving pelvic stability and balance. It’s ideal if you feel weak through the waist, struggle with side plank, or want better hip support for everyday movement and posture. Save this to build a stronger, more stable core. ✨ Join me in my Virtual Pilates Studio with unlimited access my fully guided beginner-friendly classes. #pilatescore #hipstrength #beginnerpilates
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SIDE-LINE FLOW CHALLENGE 🔥 Let’s build this layer by layer 👇 ➡️ Start side-lying — just the arms ➡️ Add the legs for full-body activation ➡️ Add a lateral shift — challenge balance stretch the lateral body ➡️ THEN move into Pilates side-kick keeping the upper body still Try it… & TAG ME if you take the challenge with me! Let’s move with intention consistency🧘‍♀️✨ ⸻ ✈️ PILATES NEXT – DOHA, QATAR @bepilates.qa Feb 6-9 @bepilates.qa early bird finishes Dec 5th spaces going fast! Introducing my N
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