J’adore les séances avec le Pilates ring
0:17
YouTubeAnouk Hamel
J’adore les séances avec le Pilates ring
(d’ailleurs facilement remplaçable par la ballon Pilates), car c’est directement très complet 🤩 Tu trouveras cette séquence au sein d’un cours sur mon app BBA Studio, en cherchant le tag « pilates ring » 🌞 Expire profondément et va jusqu’au bout des mouvements. Cherche à engager le centre (périnée, abdos profonds ...
4.2K views3 weeks ago
Shorts
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Your glutes are going to love this Pilates routine 🍑✨ Try it and let me know how it felt!
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Short videos

0:17
J’adore les séances avec le Pilates ring
4.2K views3 weeks ago
YouTubeAnouk Hamel
1:00
Essential Pilates Ring Moves for Pelvic Floor Strength #pelvicfloorexercise
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YouTubeManaMove - Pilates at Home
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TikTokpoppireddcracknell
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