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In case you need ⛑️ 💛 This is one of the tools that I have amassed over the years to keep myself grounded and regulated. Lately I’ve been using this several times a day. Try if you like! The physiological sigh is a breathing technique that can help reduce stress and anxiety. \t1.\tInhale twice through the nose, with the first inhale being longer than the second \t2.\tExhaling slowly and fully through the mouth \t3.\tRepeat up to 3 or more times The physiological sigh can help with: Increasing l
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