Patella Mobilization
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YouTubeJohn Kahl PT DPT SCS CSCS
Patella Mobilization
Stubborn knee range of motion? Getting your knee cap moving a bit can help. Key here is to make sure you are contacting and moving your knee cap, not just pushing the skin over it. Spinning your wheels with knee range of motion? 👉Comment "ROM" and I'll send you my masterclass breaking down exactly what to do
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