UPPER BACK PAIN & POSTURE ROUTINE Looking for ways to improve posture? These 4 movements might help in the long run — if you stay consistent. Here’s how they could help: 1. Upper Back Strength Strong upper back muscles (like your rhomboids, rear delts, and lower traps) help pull your shoulders back and keep your spine upright. Without this strength, it’s hard to hold good posture for more than a few minutes. 2. Thoracic Rotation Improving your spine’s ability to rotate keeps your upper body mobi
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UPPER BACK PAIN & POSTURE ROUTINE Looking for ways to imp…
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