The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend
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The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
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27K views · 517 reactions | Chest goals? When your striations have striations :o New range out now at www.strongliftwear.com ! | Strong Liftwear | Facebook
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FacebookStrong Liftwear
💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as t…
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