If you allow your toes to flex and bend and grip they get stronger! | MovementbyDavid
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Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility
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Incredibly strong and flexibility ankles | MovementbyDavid
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PAIN FREE movement is 🔑 for healing Injuries. Especially areas like the ankle! #movementbydavid #sprainedankle #stretching
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MovementbyDavid (@movementbydavid)’s videos with original sound - MovementbyDavid
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