Stretches to Start Your Day
4:35
YouTubeMarshfield Clinic Health System
Stretches to Start Your Day
Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore. 0:00 Introduction 0:13 Sharon Gilbertson 0:29 Morning Stretch 0:59 Single Leg to Chest 1:34 Double Leg to Chest 2:01 Trunk Rotation 2:35 ...
753.2K viewsJan 20, 2016
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