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Most people think morning back pain is normal. Sleep in a weird position. Need to stretch it out. Move around and it loosens up. But if this is happening every morning, that’s not stiffness—it’s a compensation pattern that never shuts off. Here’s what’s actually happening: fascia is the connective tissue that wraps every muscle and structure in your body. When it’s healthy, it glides. When it’s restricted, it locks down—especially when you’re still for hours. Your lower back fascia has been comp
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