3 Essential Hamstring Drills for Rehabilitation
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3 Essential Hamstring Drills for Rehabilitation
2.8K viewsApr 15, 2025
TikTokmike.reinold
Extension Lag Following Knee Surgery A common issue after knee surgery is quad weakness that may result in a knee extension lag. This can have many consequences for future strength gains and gait training, so it's always best to address this quickly. Here are some strategies we use at Champion when someone has a knee extension lag. | Mike Reinold
13:19
Extension Lag Following Knee Surgery A common issue after knee surgery is quad weakness that may result in a knee extension lag. This can have many consequences for future strength gains and gait training, so it's always best to address this quickly. Here are some strategies we use at Champion when someone has a knee extension lag. | Mike Reinold
711 viewsOct 13, 2021
FacebookMike Reinold
Knee Extension Strengthening Exercises After ACL Reconstruction
Knee Extension Strengthening Exercises After ACL Reconstruction
Apr 9, 2020
mikereinold.com
Loss of extension ROM after elbow surgery. It's pretty common to lose ROM after elbow surgery if you don't focus on it early in the rehabilitation process. In this video, I'm showing an example of a baseball player that recently had a UCL repair with internal brace procedure. He's wearing a brace, so spends a lot of his time during the day in a flexed position. So I spend a lot of time trying to reduce the tone of the elbow flexors. But don't just focus on the biceps, also include the brachialis
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Loss of extension ROM after elbow surgery. It's pretty common to lose ROM after elbow surgery if you don't focus on it early in the rehabilitation process. In this video, I'm showing an example of a baseball player that recently had a UCL repair with internal brace procedure. He's wearing a brace, so spends a lot of his time during the day in a flexed position. So I spend a lot of time trying to reduce the tone of the elbow flexors. But don't just focus on the biceps, also include the brachialis
4.5K viewsJan 5, 2021
FacebookMike Reinold
Wrist Flexion and Extension: Manual Exercises 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. I like to perform wrist flexion and extension manual strengthening exercises with the hand of the edge of the table. Be sure to resist both wrist and finger flexion. You hand placement is key! 👊 Was this helpful? Tag a friend below and share! 🤔 Have a question/comment? Drop a comment below! | Mike Reinold
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Wrist Flexion and Extension: Manual Exercises 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. I like to perform wrist flexion and extension manual strengthening exercises with the hand of the edge of the table. Be sure to resist both wrist and finger flexion. You hand placement is key! 👊 Was this helpful? Tag a friend below and share! 🤔 Have a question/comment? Drop a comment below! | Mike Reinold
618 viewsOct 3, 2023
FacebookMike Reinold
Knee extension using the ANCORE Health & Fitness cable device is a really simple setup for isolated quad strengthening. This has been a great addition at Champion and something we use after knee surgery and often combine with BFR training. My friends at Ancore are offering some special discounts this week up to $300 off now through Sunday 11/13: Save $50 on a single Ancore or Ancore Pro - Use coupon code MIKE Save $150 on a dual Ancore or Ancore Pro - Use coupon code MIKE2 Save $300 on a Ancore
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Knee extension using the ANCORE Health & Fitness cable device is a really simple setup for isolated quad strengthening. This has been a great addition at Champion and something we use after knee surgery and often combine with BFR training. My friends at Ancore are offering some special discounts this week up to $300 off now through Sunday 11/13: Save $50 on a single Ancore or Ancore Pro - Use coupon code MIKE Save $150 on a dual Ancore or Ancore Pro - Use coupon code MIKE2 Save $300 on a Ancore
562 viewsNov 11, 2022
FacebookMike Reinold
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "Always learning from @diweshpoudyal @fitnesspainfree and Kevin Coughlin at @championptp"
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "Always learning from @diweshpoudyal @fitnesspainfree and Kevin Coughlin at @championptp"
22.7K views3 months ago
Instagrammikereinold
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist | Elbow and Forearm Dynamic Stabilization Exercise - by @mikereinold - 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link... | Instagram
2.2K views2 months ago
Instagrammikereinold
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "Great new exercise we’ve been trying in our advanced phases for our baseball pitchers this offseason. Eccentric deceleration overloading using the @1080motion. This device is a game changer, allowing me to dial in the exact concentric and eccentric forces to make sure I’m not overload the joint concentrically but really allowing me to dial up the eccentric overload. But…. This is in advanced stage exercise. I see way t
54.3K views4 months ago
Instagrammikereinold
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist | So much about throwing is about tempo. Syncing upper and lower half and letting them work together at the same tempo and intensity. Love... | Instagram
27K views3 months ago
Instagrammikereinold
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "Release Point Shoulder Dynamic Stability for Baseball Players Here's a great drill to start working on dynamic stability at different points in the baseball delivery. I like to progress some of our earlier stability drills to more positions, including a split squat. The athlete stabilizes the thoracic spine and ribs through the glove side, lumbopelvic area through their stance, and then resists the rhythmic stabilizati
12K views10 months ago
Instagrammikereinold
Effective Band Exercises for Anterior Shoulder Instability
2.8K views11 months ago
TikTokmike.reinold
Restore Full Knee Extension 🦵 Want to learn more about knee rehab? Check out my free online course on the keys to the postoperative treatment of the knee: https://mikereinold.com/keys-to-the-postoperative-treatment-of-the-knee/ #kneetherapy #kneept #kneerehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #str
7.7K viewsMar 13, 2025
TikTokmike.reinold
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on Instagram: "1-Hand Plyometric Progression for overhead athletes ⚾️🥎🎾 Here’s a common sequence of 1-hand plyos that I use with my baseball players (but you can use on any overhead athlete) Wall dribbles at 0 with 2lb ball Wall dribbles at 90 with 2lb ball Wall dribble circles with 2lb ball Halk kneel rocker with 7-9oz ball Rocker pause throws with 7-9oz These are performed after a 2-hand plyometric progression before starting an
32K viewsMar 19, 2025
Instagrammikereinold
Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist | BFR Quad Strengthening Here's an easy set up for PT clinics to be able to add load to terminal knee extension and work on quadriceps... | Instagram
30.2K views11 months ago
Instagrammikereinold
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Thoracic Extension
30.1K viewsFeb 16, 2018
YouTubeMike Reinold
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Quadruped Rock Back - Hip Mobility Drill
122.7K viewsJun 2, 2017
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Increasing Shoulder External Rotation
138.5K viewsJun 2, 2016
YouTube[P]rehab
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Foam Roller Thoracic Spine Extensions
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Adductor Quadruped Rockback - Hip Mobility Drill
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Thoracic Extension Mobility Exercises
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YouTubeTheProactiveAthlete
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Self Myofascial Release: Foam Rolling- Thoracic Spine
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YouTubeNational Academy of Sports Medicine (NASM)
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Hip Flexor Stretch - 1/2 Kneeling - Mike Reinold
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YouTubeMike Reinold
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Thoracic Spine Mobilizations with Foam Roller
999.8K viewsMay 12, 2010
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Teres Major Self Myofascial Release - Mike Reinold
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YouTubeMike Reinold
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Assessing Shoulder and Scapular Dynamic Mobility - Mike Reinold
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YouTubeMike Reinold
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Essential Thoracic Spine Pt.2 - Extension Mobility | Tim Keeley | Physio REHAB
36.5K viewsJan 19, 2021
YouTubePhysio REHAB
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Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
199.3K viewsAug 7, 2021
YouTubePhysio REHAB
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The Best and Easiest Way to Restore Knee Extension
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Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video
181.5K viewsApr 27, 2016
YouTubeZion Physical Therapy
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