Real people at The Fast 800 💯 Gabi is our programme Nutritionist. Over the years, she has built all of the meal plans on the programme to make sure you’re getting plenty of protein, fibre and variety. She’s also responsible for the 950 nutritious recipes which are all available on the programme for you to enjoy. As a degree-qualified nutritionist with a special interest in weight loss and metabolic health, Gabi works closely with our health coaches and exercise team to ensure that members recei

Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says; “The high fibre plan was developed with weight loss meds users in mind, however, these recipes really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we should all foll

At 55, research scientist Steve shed 40.5kg [6 stone] with The Fast 800 Programme - and with it, the weight of low confidence and poor health.⁠ ⁠ Although he had tried other diets, when Steve found The Fast 800, something clicked and the science all made sense to him. He loved the easy-to-follow recipes and range of different cuisines that kept his meals exciting, and found that through the App it was all really easy to access.⁠ ⁠ “It wasn’t a drastic upheaval - more of an adjustment to a health

150 reactions · 11 shares | Lose weight for better health. Developed by Dr Michael Mosley and the team at The Fast 800, this fully upgraded lifestyle plan is based on years of experience with fasting, the 5:2, high intensity interval training (HIIT) and the Mediterranean diet. | The Fast 800 | Facebook