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Most foot problemsπŸ‘£ start with weak intrinsic muscles β€” here’s how to strengthen them properly. Strengthen your feet, improve your gait, and prevent bunionsβ€”start with these two simple exercises. #FootHealth #FootExercises #GaitTraining #BunionRelief #ChiropracticCare #FunctionalMovement #WellnessTips #HealthEducation | Dr John Bergman D.C.
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Most foot problemsπŸ‘£ start with weak intrinsic muscles β€” here’s how to strengthen them properly. Strengthen your feet, improve your gait, and prevent bunionsβ€”start with these two simple exercises. #FootHealth #FootExercises #GaitTraining #BunionRelief #ChiropracticCare #FunctionalMovement #WellnessTips #HealthEducation | Dr John Bergman D.C.
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Bunions? This is one of our go toe exercises! With big toe taps we are targeting abductor hallucis, the muscle the helps bring the big toe away from its neighbors. This muscle is often atrophied in those with bunions which means building strength is a huge opportunity! Try using the Gait Happens Toe strengtheners to assist you to get started, then use them for resistance to add more challenge! The strengtheners come in 3 different resistances so you can continue to build that strength πŸ‘£πŸ’ͺ Looki
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Many of you were looking for new and/ or alternate ways to do the toe yoga exercise. Here is an option. Foot, ankle, and toe mobility exercises are great for work towards your goals with conditions like ankle sprains, Achilles tendon pain, tendinitis, plantar fasciitis, Morton's neuromas, and bunions. We have improve and even reverse some of these conditions. #physicaltherapy #runner #archpain #plantarfasciitis #sportsrehab
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