5.3K views · 11 reactions | Explore 'My Mediterranean Diet' for a personal culinary journey. Dive into video guides and discover a menu that shifts as you do. ✨Get Your Meal Plan Now️ https://bit.ly/MediterraneanCustomDiet | Mediterranean Diet | Facebook

13 reactions | If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. U.S. News & World Report ranked the Mediterranean diet No. 1 on its 40 Best Diets Overall list for 2022, citing a “host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control.” | Everyday Health | Facebook