🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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LET'S GOOOOOO.... The IFBB Olympia Masters athlete contract and Pro Card are here! 12 weeks out! ⏳ Prep has begun 🥦🍠🍗 Bling bikini is being made 👙 Hotel booked 🏩 This is going to be one heck of an experience. I am beyond honored and ecstatic to be a part of this amazing lineup. 🙌🏽 This is what dedication, consistency and never giving up is all about. To all of my Fitness Warriors, 🗣 LFG!!! Shout out to my Trainer & Gym, @diehardgym & Tim Sparkes 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫
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