While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson to hash out details about keto and how it can sup
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While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like
Mark Hyman, MD. . While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy ...
16K viewsMay 21, 2020
Mark Hyman Diet
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This week on The Doctor’s Farmacy, I was joined by Gary Taubes where we talk about customizing the keto diet to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, plus we discuss what kinds of issues some people might run into that signal keto isn’t right for them. ⁣ ⁣ You can find the full episode titled, “Who Should Eat Keto and Why?” on your favorite podcast app.⁣ | Mark Hyman, MD
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This week on The Doctor’s Farmacy, I was joined by Gary Taubes where we talk about customizing the keto diet to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, plus we discuss what kinds of issues some people might run into that signal keto isn’t right for them. ⁣ ⁣ You can find the full episode titled, “Who Should Eat Keto and Why?” on your favorite podcast app.⁣ | Mark Hyman, MD
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Do you eat any of these foods regularly? What’s something you want to incorporate into your diet more? If you want to learn about diet and longevity, check out my new book, Young Forever. It’s out now wherever books are sold. YoungForeverBook.com #diet #longevity #nutrition #markhyman #youngforever #booktok
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Do you eat any of these foods regularly? What’s something you want to incorporate into your diet more? If you want to learn about diet and longevity, check out my new book, Young Forever. It’s out now wherever books are sold. YoungForeverBook.com #diet #longevity #nutrition #markhyman #youngforever #booktok
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This week on The Doctor’s Farmacy, I was joined by Gary Taubes where we talk about customizing the keto diet to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, plus we discuss what kinds of issues some people might run into that signal keto isn’t right for them. ⁣ ⁣ You can find the full episode titled, “Who Should Eat Keto and Why?” on your favorite podcast app.⁣ | Mark Hyman, MD
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