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What Magnesium should you take and how much Digestion issues, irregular bowel movements, constipation Mg Citrate: 200-400mg/day Anxiety, muscle tension, issues with sleep Mg Glycinate 200-400 mg/day Brain fog, cognitive function, memory, severe sleep problems Mg L-Threonate 1-2g/day Chronic pain, chronic fatigue, diabetes Mg Malate 300-450mg/day #thyroid #thyroiddisease #magnesium #pcos #autoimmunedisease
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