Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
0:09
Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
27.2K views2 months ago
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MADDIE | Workout Instructor on Instagram: "LOWER ABS 🔥 👉🏼 each exercise 50s on 10s off Come do the full routine with me over on YouTube: MadFit 🙌🏼 . . . . #workout #homeworkout #lowerabs #lowerabsworkout #abs #absworkout #abworkout #fitness #madfit #madfitapp"
MADDIE | Workout Instructor on Instagram: "LOWER ABS 🔥 👉🏼 each exercise 50s on 10s off Come do the full routine with me over on YouTube: MadFit 🙌🏼 . . . . #workout #homeworkout #lowerabs #lowerabsworkout #abs #absworkout #abworkout #fitness #madfit #madfitapp"
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