Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
40:45
YouTubeSeniorShape Fitness
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
Welcome to this full body workout! I've incorporated a lot of my favorite exercises into this routine. We use light weights (I'm using 3lbs, 1.5 kg) and go at a slow pace that is achievable but will keep you challenged. Some of these exercises are dancer or barre inspired. Think long and lean muscles with higher reps to really sculpt and tone ...
270.5K viewsOct 23, 2023
Shorts
4 Moves to Slim Legs Fast (Long & Lean at Home) #weightlossjourney #weeklyworkout
0:23
78K views
4 Moves to Slim Legs Fast (Long & Lean at Home) #weightlossjourney
Weightsculp
💘 Save How I Transformed My Legs in 2Min To Be Long Lean And Toned! 💘
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24.2K views
💘 Save How I Transformed My Legs in 2Min To Be Long Lean And Toned! 💘
STUDIO Exercises
Lean On Music Video
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