30-Minute Power HIIT Workout With Lita Lewis
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30-Minute Power HIIT Workout With Lita Lewis
Apr 18, 2021
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LITA LEWIS • ONLINE COACH on Instagram: "NO JUMPING! ALL STRENGTH! Hey ladies, if you're interested in a AT HOME Strength Workout then check this one out or save it for later. Dumbbells are required, weight is players choice but I do recommend 10-20lbs. I'm using a pair of 15lbs. 8 MOVES Total Body 30 seconds of work/15 seconds rest 3 SETS // REST 60 seconds between sets Have at it! #sweatwithlita #healthiswealth #followalongworkouts #followalongserieswithlita"
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LITA LEWIS • ONLINE COACH on Instagram: "Proving it to myself, one day at a time. I weighed myself this morning and it’s not common that I do, but I was surprised to learn I am under my pre-baby weight. Well, not totally surprised because I am without my former muscle (RIP muscleee) 😭 but losing that 2nd baby weight was (and is) like moving not mountains but the entire valley!! Because myyygawddd, things don’t change like they use to now that I’m in my 40s .. like, it was my intention to have b
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