30-Minute Power HIIT Workout With Lita Lewis
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30-Minute Power HIIT Workout With Lita Lewis
Apr 18, 2021
PopsugarChristina Stiehl
30-Minute HIIT Workout
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self.com
Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You don't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated and get the most of this GOAT-inspired workout! | PS Fit
34:34
Join trainer Lita Lewis for a next-level HIIT session! Inspired by leg…
397.6K viewsApr 20, 2021
FacebookPS Fit
30-MINUTE HIIT CARDIO WORKOUT WITH WARM-UP NO EQUIPMENT AT HOME In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! | Living Fitness with Chris Glass CFT | Facebook
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30-MINUTE HIIT CARDIO WORKOUT WITH WARM-UP NO EQUIPMENT …
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FacebookLiving Fitness with Chris Glass CFT
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LITA LEWIS • ONLINE COACH on Instagram: "NO JUMPING! ALL STRENGTH! Hey ladies, if you're interested in a AT HOME Strength Workout then check this one out or save it for later. Dumbbells are required, weight is players choice but I do recommend 10-20lbs. I'm using a pair of 15lbs. 8 MOVES Total Body 30 seconds of work/15 seconds rest 3 SETS // REST 60 seconds between sets Have at it! #sweatwithlita #healthiswealth #followalongworkouts #followalongserieswithlita"
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