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We all want flat tummies, right? Yes, it all comes down to the diet but doing ab work will help you reveal sculpted abs as you lose the fat! Here are some of my current favorite ab exercises! Do 3-4 sets of 15-20 reps of each exercise and you WILL be feeling these later! For fat blasting workouts and delicious meal plans check out my 6 Week Fit Body Challenge! The link to all of my challenges is at idealfit.com/lindsey-challenge-page Bicycle Crunches Lying knee in and ups Crunch hold with lying
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We all want flat tummies, right? Yes, it all comes down to the diet but d…
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FacebookTrainer Lindsey
🎄12 Days of Fitmas - Day 2: Flat Abs at Home!😍 🎄We all know abs are really made in the kitchen but give this quick workout a save so you can repeat it a few times a week to keep a strong core! 🎄Do each move for 30-45 seconds followed by a rest for 15-30 seconds so each experience is a 1 min interval. Rest for 60 seconds after all four exercises and repeat once more! 🎄Straight leg bicycle crunches 🎄In n out crunches 🎄Extended plank 🎄Plank with knee pull ins Simple and effective! Do me a f
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FacebookTrainer Lindsey
Ab workouts are by far my number 1️⃣ requested workout video so here is another one for ya! ⏺TRX pikes-10 ⏺Stability ball tap offs - 20 each side ⏺Bicycle crunch legs and crunch hold - 20 each side ⏺Bosu mt climbers- 20 each leg . Do it this weekend and let me know how it goes! For more free workouts check out my 15 Day Fit Body Challenge at idealfit.com/15-day-fbc-ball-workout | Trainer Lindsey
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Abs and Arms Routine for Women | Super Toned with Trainer Lindsey
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Have you tried our abs & ASSets class yet?! Get ready to sculpt and strengthen your booty and belly with the perfect blend of core strength and booty burn targeted exercises. 🍑 #barre #pilates #groupfitness #barreworkout #yogablocks #foryou #fyp #foryoupage #matpilates #glutes #abs
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