Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! | ATHLEAN-X
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Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! | ATHLEAN-X
108.9K viewsDec 16, 2022
FacebookATHLEAN-X
Landmine Reverse Lunge
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Landmine Reverse Lunge
Mar 9, 2018
muscleandstrength.com
Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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Landmine back Here are some Landmine back exercises you can add to your routine. 1) Split stance unilateral landmine row 2) Landmine wide grip (pronated) bent over row 3) Landmine unilateral upper back bias (shoulder abduction) bent over row 4) Landmine unilateral lat bias bent over row 5) Landmine V grip lat bias bent over row 6) Landmine supported upper back bias (shoulder abduction) row 7) Landmine supported row 8) Landmine wide V grip (pronated) bent over row Wide grips work the back through
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Facebookalex_lueth
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