Achieving Toned Muscles: A Millennial's Workout Journey
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Achieving Toned Muscles: A Millennial's Workout Journey
3.6K views2 months ago
TikTokyou4lia
Day 26 of 365!!!I’ve switched up my workouts only a few days ago and I’m actually seeing some real improvements in my body! I hate that I can’t record in the gym but I’m going to see if I can get special permission because I hate not showing you guys!!!Walking is STILL my favorite form of activity and I make sure I do it every day no matter how hard I’m going in the gym. I’m also starting to feel like this working out thing is my life and not just what I’m doing for the moment, if that makes sen
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Day 26 of 365!!!I’ve switched up my workouts only a few days ago an…
1.3K viewsSep 1, 2024
FacebookLia Moriarty
Got 10 minutes to workout?Sooo many of you have been asking me for workouts that I do or for inspiration for workouts…here you go!I must say, it took me longer than 10 minutes to edit this video (which is longer than the workout) so I hope you watch and enjoy 🤣🤣Let me know if you want more like this!!#plussizefitness #plussizefitnessjourney #weightlossjourney #plussizefit #fitness #healthiswealth #fitnessmotivation #quickworkout #workout #workoutmotivation #workoutroutine | Lia Moriarty
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Got 10 minutes to workout?Sooo many of you have been asking m…
1.3K viewsOct 13, 2024
FacebookLia Moriarty
Just because I’m plus-size doesn’t mean I’m not on a journey to build strength and prioritize my health. 💪🏾 Wellness isn’t one-size-fits-all, and it’s not about having the ‘perfect’ body. It’s about showing up, pushing myself, and growing stronger every day. So, why can’t I help others do the same? We’re all capable of achieving our own version of health and fitness. Let’s lift each other up and embrace every step of the journey. 💛 #WellnessJourney #BodyPositivity #StrengthInAllSizes #PlusSiz
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Just because I’m plus-size doesn’t mean I’m not on a journey to buil…
75.5K viewsOct 29, 2024
FacebookLia Moriarty
Want a quick workout that’s still effective?? I got you 💪🏾This workout is definitely in the rotation for me! Do this workout 3 times and give yourself 20 second breaks in between movements. (should take you no more than 15 minutes).Be sure to save this for when you need some inspiration and Let me know what you think!!#plussizefitness #plussizefitnessjourney #weightlossjourney #plussizefit #fitness #healthiswealth #fitnessmotivation #plussizefitnessmotivation #workout #workoutoftheday | Lia Mo
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Want a quick workout that’s still effective?? I got you 💪🏾This workou…
1.2K viewsOct 22, 2024
FacebookLia Moriarty
Day 4 of 121! Today wasn’t a super long walk as I was heading into the gym for my yoga stretch class! But I made sure to get a quick one in before class started! I’ve enjoyed having G with me and together we’re working on building healthy bodies 🥰Did you get your movement in today?#plussizefitness #plussizefitnessjourney #weightlossjourney #plussizefit #fitness #healthiswealth #fitnessmotivation #weightlosstransformation #walkingismytherapy #plussizefitnessmotivation | Lia Moriarty
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Day 4 of 121! Today wasn’t a super long walk as I was heading into th…
1.2K viewsSep 7, 2024
FacebookLia Moriarty
Day 3 of 121! My knee doesn’t want me to be great yet lol so I haven’t been back to my regular classes at the gym yet. I just ordered a knee brace so hopefully I can get back to the gym SOON! This will be the second knee brace I’ve tried that didn’t fit because most knee braces don’t fit plus size people 😒.Anyways, it was a short walk but glad I got out there!Did you get your movement?#plussizefitness #plussizefitnessjourney #weightlossjourney #plussizefit #fitness #healthiswealth #fitnessmotiv
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Day 3 of 121! My knee doesn’t want me to be great yet lol so I haven’t …
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FacebookLia Moriarty
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Found a good workout in my phone that I wanted to share!I recorded t…
862 viewsSep 19, 2024
FacebookLia Moriarty
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