Ano ang layunin ng squats? Dr. Laskowski: Ang squat ay isang body resistance exercise na nagpapagana sa mga kalamnan ng binti. Sa partikular, pinupuntirya ng squat ang quadriceps at ang hamstring muscles. Ang pagpapalakas ng mga kalamnan na ito ay makakatulong na protektahan ang iyong mga tuhod at mapalakas ang iyong pagganap sa iba't ibang activities #squat #strength #fitmesuicamoment #highlights | Fitme Suica
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