The lactational amenorrhea method (LAM) is a temporary birth control method that uses breastfeeding to prevent pregnancy. It's based on the body's natural tendency to stop ovulation while breastfeeding. How it worksBreastfeeding frequency: Feed your baby frequently, no more than 4 hours apart during the day and 6 hours apart at night. Exclusivity: Feed your baby only breast milk, no formula, supplements, water, or solid foods. Amenorrhea: Avoid having a period. When it works best LAM is most eff
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