Download your free Subliminal Kung Fu Focus Audio: https://KungFuKendra.com/Focus Chi Sao, a term from Wing Chun Kung Fu, is made-up of two words: “Chi” meaning energy or life force energy and “Sao” meaning hand, often interpreted as arm. So together Chi Sao is energy hands or energy arms, also known as sticking hand. Chi Sao is at the heart of the close-range combat style of Wing Chun. Rather than being a technique, Chi Sao is an exercise to help train your intuitive reflexes for close-range en
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