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Reggie Ellington | Human Kinetics & Athletic Performance on Instagram: "⚡️Explosive hips are the foundation of speed, power, and athletic performance. Knee-to-feet jumps (aka kneeling jumps) force pure hip extension—no stretch reflex, no assistance. If you can’t create force from the hips here, it’ll show up everywhere else. Train the engine. Train intent💥 Perform this progression of exercises until you get the last jump. From there, perform 10 reps (during plyo block) or perform 1-5 reps if pa
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