Kevin Levrone's incredible bodybuilding career and strongest workout moments
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Kevin Levrone's incredible bodybuilding career and stronges…
5 months ago
MSNBodybuilding Bros
Where the mind goes the body will follow! Levrone Report 2023 Workout #14 of 12 Week Transformation Todays workout was emphasis on Core, Hip, Cardio Warmup, Wind bike for 5mins then Row machine for 800 meters Three Rounds Roa machine and do knee tucks for 20 reps superset with ski machine for 200 meters Three Rounds Hip mobility knee over 10 each leg 3 core exercise: 1. Do for 40 reps 2. Do for 20 reps 3. Hip rotation 10 each leg Then Ball rotational slams 6 each side Finishing With Assault trea
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Where the mind goes the body will follow! Levrone Report 2023 Work…
221.9K viewsNov 29, 2022
FacebookKevin Levrone
Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone Report Transformation 2023 Training Day #4 of 12 Week P…
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FacebookKevin Levrone
Kevin Levrone's Inspiring Sprint Training Session
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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FacebookKevin Levrone
Kevin Levrone Shoulder Workout
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My second workout after a 1 1/2 lay off but I’m starting to feel better physically & mentally. I appreciate all the support and love you guys are showing me. I’m trying something different the weight is less important until I’m feeling comfortable enough to add more weights. This was my workout season today below ⬇️ None Stop 3 Rounds Then 45 Min Faster Cardio Afterwards. 1. Alternating Seated Shoulder Press Front To Back 2. Weighted Plate Curls 12 Reps Then 50 Meter Walk With Weight 3. Weighted
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My second workout after a 1 1/2 lay off but I’m starting to feel better p…
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Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. D…
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