If I were thinking about becoming a yoga teacher — or if I were a brand-new one — there’s one thing I would learn before anything else: ✨ How to teach beginners✨ Teaching intermediate and advanced students is easy compared to teaching beginners. Beginners need an entirely different skill set. They need patience. Clear, effective cueing. An understanding of bodies that don’t move “like yogis.” And the ability to make people feel safe, seen, and capable. Unfortunately, this skill is rarely emphasi
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If I were thinking about becoming a yoga teacher — or if I were a brand-new one — there’s one thing I would learn before anything else: ✨ How to teach beginners✨ Teaching intermediate and advanced students is easy compared to teaching beginners. Beginners need an entirely different skill set. They need patience. Clear, effective cueing. An understanding of bodies that don’t move “like yogis.” And the ability to make people feel safe, seen, and capable. Unfortunately, this skill is rarely emphasi
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TikTokjess_does_yoga
Only got 3 minutes? ⏱️ Try this quick morning hip mobility routine! 👉 30s Malasana Squats 👉 30s Malasana Lifts 👉 30s Wide Legged Hinges 👉30s Wide Legged Twists (each side) 👉 30s Skandasana Switches Save this video, and do this daily to improve hip flexibility, reduce stiffness, and start your day energised! 💪 #hipmobility #morningroutine #lowerbackpain #moveyourbody #yoga
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Only got 3 minutes? ⏱️ Try this quick morning hip mobility routine! 👉 30s Malasana Squats 👉 30s Malasana Lifts 👉 30s Wide Legged Hinges 👉30s Wide Legged Twists (each side) 👉 30s Skandasana Switches Save this video, and do this daily to improve hip flexibility, reduce stiffness, and start your day energised! 💪 #hipmobility #morningroutine #lowerbackpain #moveyourbody #yoga
198.2K views7 months ago
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new 20 minute yoga flow for strength & flexibility 💙💙💙
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this summer I decided to let go of the reins a little bit which led me to spending most of my time on the beach sometimes teaching yoga, sometimes not ~ I needed that, after running the studio and taking no time off all year, I am ready to get back to it. Stepping into this new chapter of study has given me a deeper sense of where I want Soul to go ~ Let me know what events or places you want to see me ~ Reminder of August events! Tuesday yoga in Gorey ~ Thursday beginners yoga in Arklow ~ Augus
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this summer I decided to let go of the reins a little bit which led me to spending most of my time on the beach sometimes teaching yoga, sometimes not ~ I needed that, after running the studio and taking no time off all year, I am ready to get back to it. Stepping into this new chapter of study has given me a deeper sense of where I want Soul to go ~ Let me know what events or places you want to see me ~ Reminder of August events! Tuesday yoga in Gorey ~ Thursday beginners yoga in Arklow ~ Augus
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Tight hips from sitting all day? This gentle but strong hip flow is exactly what you need. ✨ 👉 10 Malasana Folds 👉 10 Malasana Squats 👉 10 Skandasana Switches 👉 10 Half Splits to Low Lunge This sequence strengthens the hips, supports the lower back, and restores smooth movement after long periods of sitting. Slow reps. Deep breaths. No rushing - just steady progress. Save for when you need it 🫶🏻 #hipmobility #lowbackpain #yoga #yogaforbeginners #moveyourbody
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